Want to eat without growing fat, here are ten foods for you

Weight loss is often carefully mix of eating less and moving more, with many diet plans encouraging restricting calories and banning certain foods. Restricting can lead to a host of problems, including decreased metabolic rate, increased hunger and lack of concentration. These restrictive diets can also be hard to maintain, with many Britons loosing motivation and willpower due to the deprivation.

One diet actually calls on followers to eat more, promising to speed up weight loss and help Britons lose up to seven pounds in just one week. The secret to the plan is eating more protein-rich foods, with slimmers recommended to eat 300g of protein a day. This can include eating more meat, fish and dairy products, with these foods claiming to speed up weight-loss results. To maximise potential weight loss, protein must be included in every meal from breakfast through to dinner.

Starchy carbohydrates and sugar intake must, however, be reduced, such as bread, pasta and white rice. The low-carb approach is very popular and proven successful amongst dieters. Eating 300g of protein a day and cutting starchy carbohydrates can lead to incredible weight-loss results, with many followers of the plan loosing seven pounds a week. Breakfasts can include meals such as bacon with poached eggs and tomato, yoghurt with chia seeds, turkey sausage with spinach and porridge.

1. Salsa

Another weight-loss-friendly substitute to keep in mind is favoring salsa over ketchup. While ketchup typically has around 19 calories and 4 grams of sugar per tablespoon, fresh tomato salsa has about 5 calories per tablespoon, no added sugar, and is packed with nutritious veggies. Tomatoes, for example, are loaded with fat-blasting fiber and vitamin C, a deficiency of which has been associated with increased body fat and larger waists. If you can handle spice, toss some jalapenos in your salsa to rev up your metabolism.